I was angry today. I was not only angry I was very angry. I am sure all of us can relate to this experience and there is no denying of the intense emotions we get when it occurs. We all have one of those days where everything seems so surreal and you just wish you can trade your life with your pet since your cat or dog does not have to deal with the hectic happenings in the real world. There will be a day where you just want to cry your eyes out and wish all the pressure will be taken off your back and that you will be free from the responsibilities of this life. But the problem is it will never happen. No matter where you run, your problems will still be there and they will be with you wherever you go until you methodically and actually fix them.
Today I discover that it's okay, actually more than okay, to let my anger out. It is the body's coping mechanism that will not only relax our mind, but it also helps us to even come up with solutions. The reason being is that the more we keep our emotions inside, the chance of us exploding at inappropriate time will be much greater and as the result, the damage--whether it is in our personal or professional relationships--will be much greater as well. Our brain is wired to solve problems so no matter what we do after recognizing them, it will subconsciously come up with solutions, with or without our permission. So go ahead, cry your eyes out, go in a room and scream your head out and remember that everything will be okay in the end, no matter what the result is because in the end, life goes on and we have to move on with it.
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